Technique
Fundamentals & advanced techniques from striking, grappling, takedowns, and submissions.
MMA
All skills. One goal.
Mixed martial arts for real fighters. Technique, strength, endurance, and mindset – become the best version of yourself.
Conditioning
Maximum endurance, explosive power, and mobility for peak performance in the cage.
Sparring
Realistic sparring under controlled conditions. Experience true fighting spirit.
Fight IQ
Tactics, strategy, and mental strength – understand the fight and make the right decisions.
For Beginners & Advanced Athletes
FAQ – Frequently Asked Questions
No. Our classes are designed for beginners and advanced athletes. You learn the basics step by step, and sparring is always voluntary and controlled.
Sportswear, a towel, and a water bottle. That is all you need to get started – equipment like gloves and shin guards can be borrowed at first.
You can join adult training from age 16. Younger kids are in great hands in our Kids Karate program.
Warm-up, technique (striking or grappling), partner drills, optional sparring – 60 minutes in total, led by experienced coaches.
MMA in Ansbach – Martial Arts With a System
MyFitness Ansbach is the place for mixed martial arts in Middle Franconia. Training takes place Monday through Friday, with open mat on weekends by arrangement – ideal for commuters from Herrieden, Leutershausen, or Neuendettelsau as well. Our coaches combine experience from BJJ, wrestling, boxing, and kickboxing. Respect, safety, and clean technique come first – you bring the fighting spirit.